Self Raising Flour
Packaged product Grains and Pasta Prima
Self Raising Flour contains 344 kcal per 100 g. A serving, 55.6 g (55.6 g) provides about 191 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.6 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.5 g)
- Sodium662 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prima
- Barcode
- 8886350000028
- Label serving
- 55.6 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta corta Molitalia | 344 | 14.6 g | 66.9 g | 2 g |
| Zesty Bowtie Pasta Salad Fresh from Meijer | 343 | 8.1 g | 45 g | 14.6 g |
| PASTA DE ARROZ y huevo RIGATI TILAPEL | 343 | 8 g | 75.7 g | 1.4 g |
| Wheat, Apple & Banana Cereal Slurrp Farm | 344 | 10.8 g | 74.6 g | 2.2 g |
| Soft Wheat Flour Type 'OO' Molino Naldoni | 343 | 12 g | 71 g | 0.67 g |
| Cassava Flour Iya Foods | 344 | 3.1 g | 81.3 g | 0 g |
| Oat Matzo Lakewood | 344 | 12.5 g | 65.6 g | 6.3 g |
| Whole Wheat Mamool Qotoof Altamr | 344 | 6.3 g | 59.4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 344 kcal. Serving, 55.6 g (55.6 g): about 191 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 55.6 g (55.6 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 73.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1.3 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886350000028. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.