Self Raising Flour
Packaged product Grains and Pasta Morrisons
Self Raising Flour contains 339 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 70.1 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for grains and pasta (median 11 g)
- Fiber3.3 gbelow the median for grains and pasta (median 3.3 g)
- Sugars1.2 gabove the median for grains and pasta (median 1.1 g)
- Fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.23 g)
- Sodium272 mgin the top quarter of grains and pasta (median 3.6 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251694618
- Quantity
- 500 g
- Category
- Wheat flours
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Self Raising Flour Wheat flour with raising agents. ngredients 500ge Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Raising agents (calcium phosphates, sodium carbonates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La rimacinata Agugiaro&Figna | 339 | 0.01 g | 71 g | 0 g |
| Farina tipo 0 Il Molino Chiavazza | 339 | 10.5 g | 71 g | 1 g |
| Farina di grano tenero tipo 00 Molino Mettone | 339 | 9 g | 73 g | 0.8 g |
| Everyday Self Flour M&S -Food Raising Flour Perfec Marks & Spencer | 339 | 9.4 g | 73.4 g | 0.4 g |
| Пшенично брашно тип 500 Златно зрънце | 339 | 10.6 g | 69.8 g | 1.1 g |
| Harina de trigo especial reposteria Aliada | 339 | 11 g | 71 g | 0.8 g |
| Oro Fagioli Agugiaro&Figna | 339 | 10 g | 72 g | 0.9 g |
| Farina Tipo 00 Divella | 339 | 9.5 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 339 kcal.
Is Self Raising Flour high in protein?
Self Raising Flour contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 70.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251694618. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.