Self raising flour
Packaged product Grains and Pasta Aldi
Self raising flour contains 376 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 10.8 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.33 g)
- Sodium344 mgin the top quarter of grains and pasta (median 7 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600086293
- Category
- Cereal flours
- Packaging
- en:paper-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: calcium phosphates, sodium carbonates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self Raising Flour Aldi Everyday Essentials | 376 | 8.9 g | 79.6 g | 1.5 g |
| Co-op Self raising white flour 500g Co Op | 376 | 8.9 g | 80 g | 1.5 g |
| Hero baby cereal - 8 cereals & Fruits Hero baby | 377 | 11 g | 75 g | 2.1 g |
| Dobrogea flour Dobrogea | 375 | 11 g | 80 g | 1 g |
| Modilac 5 Cereales Bio Modilac | 375 | 11 g | 74.9 g | 1.9 g |
| Gofio de mais El saharino | 375 | 5 g | 87.5 g | 1.3 g |
| Farine pain foncé boni | 375 | 15 g | 59 g | 7.6 g |
| Farina di quinoa Molino Filippini | 375 | 14 g | 67 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self raising flour?
100 g of Self raising flour has 376 kcal.
How much protein is in Self raising flour?
Self raising flour contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.8 g).
How many carbs are in Self raising flour?
Self raising flour has 79.6 g of total carbohydrates per 100 g, including 4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self raising flour?
Self raising flour contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Self raising flour?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600086293. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.