Select Sausage
Select Sausage contains 190 kcal per 100 g. A serving, 1 link, 84 g (84 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,300 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for meat (median 14.3 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars6 gin the top quarter of meat (median 0.7 g)
- Fat9.5 gin the lowest quarter of meat (median 21.7 g)
- Saturated fat3.6 gin the lowest quarter of meat (median 8.1 g)
- Sodium643 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 119 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 6 g | 6 g |
| Sodium | 643 mg | 643 mg |
Product details
Ingredients
Skinless chicken thigh, dried pineapple (with cane sugar, citric acid), uncured bacon (no nitrates or nitrites added other than those naturally occuring in celery powder, [pork, water, brown sugar, less than 2% of: salt, vinegar, celery powder), brown sugar, contains 2% or less of: salt, spices, garlic, natural smoke flavor, in a natural pork casing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabori salchicha de pavo Parma | 190 | 11 g | 5 g | 14 g |
| Słowianki Chicken fillet hot dogs Sokołów | 190 | 14 g | 0.5 g | 14.7 g |
| Smokehouse Garlic Sausage Gold label | 190 | 17 g | 6 g | 11 g |
| Krakow sausage Lidl | 190 | 29 g | 0.5 g | 8 g |
| Krakow Sausage Lidl | 190 | 29 g | 0.5 g | 8 g |
| Salchicha de cerdo Selecta Coren | 190 | 16 g | 0.5 g | 14 g |
| Puten-Knacker Greisinger | 190 | 12 g | 1.7 g | 15 g |
| Saucisse pur boeuf Johnsonville | 190 | 7 g | 3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select Sausage?
100 g of Select Sausage has 190 kcal. Serving, 1 link, 84 g (84 g): about 160 kcal.
Is Select Sausage high in protein?
Select Sausage contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 link, 84 g (84 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Select Sausage?
Select Sausage has 8.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6 g of sugars.
How much fat is in Select Sausage?
Select Sausage contains 9.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Select Sausage?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902510. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075450134278. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.