EN

Select Mixed Vegetables Birds Eye 70% LESS PLASTIC

Packaged product Vegetables Bird’s Eye

Select Mixed Vegetables Birds Eye 70% LESS PLASTIC contains 57 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 57 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 53% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g
2.5 gprotein
8.6 gcarbohydrates
0.5 gfat
57kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 200 mg 9%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 3.8 g 14%
Total sugars L 4.1 g
Added sugars L 0 g 0%
Protein L 2.5 g 5%
Vitamin A L 481 µg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 70%Fat: 9%57kcal / 100 g
  • Protein 20%
  • Carbohydrates 70%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A53%

Nutritional insights

  • Protein2.5 gbelow the median for vegetables (median 2.6 g)
  • Fiber3.8 gin the top quarter of vegetables (median 2 g)
  • Sugars4.1 gabove the median for vegetables (median 2.1 g)
  • Fat0.5 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
  • Sodium200 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bird’s Eye
Barcode
5000116127825
Label serving
1 serving (100 g)
Category
Vegetables

Ingredients

WITH OUR COOKING. MICROWAVE to retain more vitamins Place 1 serving of Mixed Vegetables in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on FULL POWER for: 700W 800W 4 mins 900W 3% mins 3 mins Drain and serve. Season to taste. Alternatively, boil 88% 3 mins Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting. 5 000116127825">

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Erasco Heisse Tasse Broccoli Creme Mit Knusper C Erasco 57 1.1 g 7.3 g 2.4 g
Tomato & red pesto Heinz 57 1.3 g 6.9 g 2.4 g
Bio broccoli kiemen Happy Sprouts 57 5 g 6.8 g 0 g
Ensaladilla Eliges 57 2.2 g 10 g 0 g
Sugo alle olive Despar 57 1.3 g 5.7 g 3 g
Piccolo Spring Greens Piccolo 57 1.9 g 10 g 0.5 g
Sirloin w/Vegetables Campbell's Chunky 57 2.9 g 7.4 g 1.6 g
Petit poids carrote Ardo 57 4 g 6.6 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000116127825. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Select Mixed Vegetables Birds Eye 70% LESS PLASTIC?

100 g of Select Mixed Vegetables Birds Eye 70% LESS PLASTIC has 57 kcal. Serving, 1 serving, 100 g (100 g): about 57 kcal.

How much protein is in Select Mixed Vegetables Birds Eye 70% LESS PLASTIC?

Select Mixed Vegetables Birds Eye 70% LESS PLASTIC contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Select Mixed Vegetables Birds Eye 70% LESS PLASTIC?

Select Mixed Vegetables Birds Eye 70% LESS PLASTIC has 8.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Select Mixed Vegetables Birds Eye 70% LESS PLASTIC?

Select Mixed Vegetables Birds Eye 70% LESS PLASTIC contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Select Mixed Vegetables Birds Eye 70% LESS PLASTIC contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Select Mixed Vegetables Birds Eye 70% LESS PLASTIC?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.