Seitan
Packaged product Beverages The ToFOOco.
Seitan contains 162 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 122 kcal.
Roughly 55% of its calories come from protein, with 38% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 7%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gbelow the median for beverages (median 22.9 g)
- Fiber0.1 gin the lowest quarter of beverages (median 1.4 g)
- Sugars0.2 gin the lowest quarter of beverages (median 0.5 g)
- Fat6.9 gabove the median for beverages (median 3.6 g)
- Saturated fat1.2 gin the top quarter of beverages (median 0.5 g)
- Sodium586 mgabove the median for beverages (median 500 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The ToFOOco.
- Barcode
- 5034467002029
- Quantity
- 225.0 g
- Label serving
- 1 serving (75 g)
- Category
- Seitan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan gegrillt Gazi | 162 | 22 g | 13 g | 2 g |
| Original Seitan The Tofoo Co | 162 | 22.5 g | 2.7 g | 6.9 g |
| Seitan Viana | 162 | 31 g | 6 g | 1.5 g |
| Seitan Colruyt | 161 | 27 g | 8.7 g | 1.7 g |
| Seitan con salsa teriyaki Almaverde | 161 | 25 g | 9.4 g | 1.7 g |
| SEITAN à cuisiner La Vie Claire | 161 | 26 g | 10 g | 1.5 g |
| Seitan à cuisiner SOY | 161 | 26 g | 10 g | 1.5 g |
| Seitan Man Fong | 164 | 29 g | 4.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 162 kcal. Serving, 1 serving, 75 g (75 g): about 122 kcal.
Is Seitan high in protein?
Seitan contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16.9 g in serving, 1 serving, 75 g (75 g). About 55% of its calories come from protein. Compared with other beverages, that is below the median (median 22.9 g).
How many carbs are in Seitan?
Seitan has 2.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Seitan?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002029. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.