Seeds & Fruit (Toasted Coconut )
Packaged product Nuts and Seeds Dulzura
Seeds & Fruit (Toasted Coconut ) contains 190 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars8 gabove the median for nuts and seeds (median 6.9 g)
- Fat11 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulzura
- Barcode
- 0669387007349
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
| Sunflower seeds David America’s favorite seed brand | 190 | 8 g | 5 g | 15 g |
| Strawberry Poppyseed Private Selection | 190 | 5 g | 12 g | 14 g |
| Blueberry And Walnut Salad Kroger | 190 | 5 g | 12 g | 14 g |
| Hazelnut Ritter Sport Mini Ritter Sport | 190 | 3 g | 19 g | 12 g |
| Shelled Chestnuts MDF | 190 | 5 g | 41 g | 0.5 g |
| Cranberry walnut Kroger | 190 | 5 g | 18 g | 11 g |
| The better nut bar Members Mark | 190 | 6 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669387007349. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.