Seeded White Bbq Buns
Packaged product Bread and Baked Goods Rainbo
Seeded White Bbq Buns contains 282 kcal per 100 g. A serving, 71 g (71 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 25% of the Daily Value for Folate (B9) and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 3 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 85 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium451 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Folic acid L | 99 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 282 kcal |
| Protein | 11.9 g | 8.5 g |
| Carbohydrates | 73.4 g | 52.1 g |
| Fat | 6 g | 4.2 g |
| Fiber | 2 g | 1.4 g |
| Sugars | 9.9 g | 5.6 g |
| Sodium | 0.56 mg | 451 mg |
Product details
- Brand
- Rainbo
- Barcode
- 0050400729582
- Quantity
- 71 g
- Label serving
- 71 g
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SESAME SEEDS, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM SULFATE, SODIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7.1 g | 56.4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14.7 g | 31.2 g | 9.4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7.5 g | 50.2 g | 4.5 g |
| Tortilla Patty Pan | 282 | 10.3 g | 48.7 g | 7.7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8.5 g | 47.9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10.1 g | 56.4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8.2 g | 54.5 g | 3.3 g |
| Hot Dog Rolls Baker Street | 282 | 6.9 g | 54 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded White Bbq Buns?
100 g of Seeded White Bbq Buns has 282 kcal. Serving, 71 g (71 g): about 200 kcal.
How much protein is in Seeded White Bbq Buns?
Seeded White Bbq Buns contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 71 g (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Seeded White Bbq Buns?
Seeded White Bbq Buns has 52.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.6 g of sugars.
How much fat is in Seeded White Bbq Buns?
Seeded White Bbq Buns contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seeded White Bbq Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Folate (B9) (25% DV), Riboflavin (B2) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded White Bbq Buns?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471234. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050400729582. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.