Seeded Sourdough
Packaged product Nuts and Seeds Tesco
Seeded Sourdough contains 258 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 116 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat5.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.89 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium289 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637280363
- Label serving
- 1 slice (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flour Clicks Smartbite Foods | 258 | 19.3 g | 16 g | 13.4 g |
| Entertainer Hazelnut Flavoured Christmas Favourites | 258 | 3.3 g | 25.8 g | 15.4 g |
| Black Forest with caraway seeds Dimpilmeier | 258 | 9.1 g | 48.5 g | 3.8 g |
| Medium Sliced White Seeded Bloomer Aldi | 258 | 9.8 g | 40.5 g | 4.8 g |
| Simply Dressed Strawberry Poppyseed Marzetti | 258 | 0 g | 12.9 g | 22.6 g |
| Protein Donuts Pink Sprinkle Flavored Legendary Foods | 258 | 32.3 g | 19.4 g | 9.7 g |
| Protein donuts Yum yum | 258 | 28.6 g | 18.6 g | 7.1 g |
| Soft White Sesame Seed Loaf 680g Woolworths | 258 | 8.5 g | 45.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough?
100 g of Seeded Sourdough has 258 kcal. Serving, 1 slice, 45 g (45 g): about 116 kcal.
Is Seeded Sourdough high in protein?
Seeded Sourdough contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein.
How many carbs are in Seeded Sourdough?
Seeded Sourdough has 40.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough?
Seeded Sourdough contains 5.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Seeded Sourdough?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637280363. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.