Seeded Sourdough Loaf
Packaged product Nuts and Seeds Marks & Spencer
Seeded Sourdough Loaf contains 241 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 241 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29210039
- Quantity
- 800g
- Label serving
- 1 serving (100 g)
- Category
- Seeded-sourdough-loaf
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains (2.5%), Rye Grains, Rye Flour, Wholegrain Wheatflour, Malted Rye, Sea Salt, Barley, MaltFlour, Maize Germ Barley Malt Extract, Wheatflakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Frequently asked questions
How many calories are in Seeded Sourdough Loaf?
100 g of Seeded Sourdough Loaf has 241 kcal. Serving, 1 serving, 100 g (100 g): about 241 kcal.
How much protein is in Seeded Sourdough Loaf?
Seeded Sourdough Loaf contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seeded Sourdough Loaf?
Seeded Sourdough Loaf has 41 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Loaf?
Seeded Sourdough Loaf contains 4.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29210039. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.