Seeded Sourdough
Packaged product Nuts and Seeds Lev Bakery
Seeded Sourdough contains 262 kcal per 100 g. A serving, 2 slices, 84 g (84 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 35.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber6 gbelow the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.48 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium571 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lev Bakery
- Barcode
- 0066003662408
- Label serving
- 2 slices (84 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Crusty Baguettes Panelto Heat & Eat | 262 | 9.6 g | 49.8 g | 2.1 g |
| Seeded Crusty baguette Tesco | 262 | 9.6 g | 49.8 g | 2.1 g |
| Fig Raisn Walnut Batard Fortinos | 262 | 8.2 g | 50.8 g | 4.1 g |
| Super Seed Loaf Mills Bakery | 261 | 9.4 g | 45.3 g | 5.4 g |
| Lightly Seeded Loaf Rowan Hill Bakery (LIDL) | 261 | 9.8 g | 43 g | 4.8 g |
| Quinoa and Sunflower Seeds Loaf Oroweat | 263 | 11.3 g | 42.5 g | 5 g |
| Quinoa & Sunflower Seeds Loaf Oroweat | 263 | 11.3 g | 42.5 g | 5 g |
| Sourdough Sesame Seed Baguette Atome | 263 | 8.5 g | 50 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough?
100 g of Seeded Sourdough has 262 kcal. Serving, 2 slices, 84 g (84 g): about 220 kcal.
How much protein is in Seeded Sourdough?
Seeded Sourdough contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 84 g (84 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seeded Sourdough?
Seeded Sourdough has 48.8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough?
Seeded Sourdough contains 3 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seeded Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Sourdough?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066003662408. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.