Seeded Sourdough Cob
Packaged product Nuts and Seeds Free From
Seeded Sourdough Cob contains 256 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 0.6 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber13.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat6.9 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium424 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free From
- Barcode
- 4088600387321
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oatnut Market Basket | 256 | 9.3 g | 48.8 g | 3.5 g |
| Thompson Seedless Raisins Holland & Barrett | 256 | 3 g | 75 g | 1 g |
| Low Gi Flaxseed Oat Sourdough alpro | 256 | 18.8 g | 37.6 g | 5.8 g |
| 7 Grain Pumpkin Seed Sourdough Firek8ng | 256 | 9.3 g | 37.2 g | 7 g |
| Seeded Multigrain Loaf Macrina Bakery | 256 | 9.3 g | 39.5 g | 5.8 g |
| Seedy Sourdough Bourke Street Bakery | 256 | 8.5 g | 43 g | 4.7 g |
| Quinoa & Linseed Sourdough Planet St Artisan Bakery | 256 | 8.9 g | 46.5 g | 2.8 g |
| Grain Seeds Sourdough Terra Breads | 256 | 9.8 g | 45.1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough Cob?
100 g of Seeded Sourdough Cob has 256 kcal.
How much protein is in Seeded Sourdough Cob?
Seeded Sourdough Cob contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seeded Sourdough Cob?
Seeded Sourdough Cob has 31.9 g of total carbohydrates per 100 g, including 13.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Cob?
Seeded Sourdough Cob contains 6.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Seeded Sourdough Cob?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600387321. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.