Seeded Rye
Packaged product Nuts and Seeds Market District
Seeded Rye contains 246 kcal per 100 g. A serving, 0.125 loaf, 61 g (61 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.6 g | |
| Protein L | 9.8 g | 20% |
| Thiamin (B1) L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat1.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium689 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 2576624005496
- Label serving
- 0.125 loaf (61 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilpel Pine Nut Hummous Pilpel | 246 | 9.5 g | 12.5 g | 16.5 g |
| The Everything Loaf: Garlic, Onion And Seeds Sourdough Rustica | 246 | 7.6 g | 49.5 g | 1 g |
| Rye, linseed, quinoa bloomer Tesco Finest | 246 | 9.8 g | 44.3 g | 2.3 g |
| Coconut Sourdough Crumpet Huon Me | 246 | 7.4 g | 46.1 g | 2.5 g |
| Seeded Rye Sourdough Goldminer Bakery | 246 | 8.8 g | 47.4 g | 1.8 g |
| Fruit and Nut Loaf Bread Lounge | 246 | 8.8 g | 56.1 g | 1.8 g |
| Stir Fried Anchovy With Nuts Jinga | 246 | 21.1 g | 17.5 g | 8.8 g |
| Pure Seedless Tamarind Zaika | 247 | 0 g | 53.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye?
100 g of Seeded Rye has 246 kcal. Serving, 0.125 loaf, 61 g (61 g): about 150 kcal.
How much protein is in Seeded Rye?
Seeded Rye contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.125 loaf, 61 g (61 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seeded Rye?
Seeded Rye has 49.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Rye?
Seeded Rye contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seeded Rye?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2576624005496. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.