Seeded Rye Bread
Packaged product Bread and Baked Goods Baker Street
Seeded Rye Bread contains 242 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of bread and baked goods (median 6.8 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 2.8 g)
- Fat4.5 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker Street
- Barcode
- 5027952012573
- Quantity
- 500g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Yeast, Salt, Caramelised Sugar Syrup (Sugar, Water), Malted Barley Flour, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Rye Bread Ploughmans Bakery | 242 | 9.5 g | 44.2 g | 2 g |
| Schwarzbierbrot 750g (Roggenmischbrot 63/37) Globus | 242 | 8.3 g | 47.8 g | 2 g |
| Tosi Tumma Riktigt Mörkt Oululainen | 243 | 11 g | 37 g | 3.1 g |
| Pain au seigle Bio Moisan | 243 | 6.7 g | 49.2 g | 0.7 g |
| Redondo de Centeno 60% Ketterer | 243 | 9.2 g | 46 g | 1.4 g |
| White Sourdough Bread Waitrose | 241 | 8.6 g | 47.6 g | 1.1 g |
| Reissumies Oululainen | 241 | 9.4 g | 40 g | 1.8 g |
| Reissumies Täysjyväruis Oululainen | 241 | 7.8 g | 42 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye Bread?
100 g of Seeded Rye Bread has 242 kcal.
How much protein is in Seeded Rye Bread?
Seeded Rye Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Seeded Rye Bread?
Seeded Rye Bread has 39 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Rye Bread?
Seeded Rye Bread contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Seeded Rye Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027952012573. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.