Seeded Pittas
Packaged product Beverages Sainsbury's
Seeded Pittas contains 282 kcal per 100 g. A serving, 58 g (58 g) provides about 164 kcal.
Roughly 73% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for beverages (median 8.9 g)
- Fiber6.3 gin the top quarter of beverages (median 3.4 g)
- Sugars2.7 gabove the median for beverages (median 2.2 g)
- Fat4 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
- Sodium320 mgbelow the median for beverages (median 369 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00204460
- Quantity
- 348g
- Label serving
- 58 g
- Category
- Pitas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seed Mix (6%) (Sunflower Seeds, Brown Linseed, Pumpkin Seeds), _Wheat_ Fibre, Yeast, Malted _Barley_ Flour, _Oat_ Flakes, Spirit Vinegar, _Rye_ Flour, Fermented _Wheat_ Flour, Sugar, Salt, _Wheat_ Bran, _Wheat_ Flour, Dextrose, Skimmed Cows' _Milk_ Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Pita Bread (Souvlaki Pita) 18cm x 10 Elviart | 282 | 8.4 g | 46 g | 4 g |
| White Pita Bread Sprouts Farmers Market | 281 | 9.4 g | 46.9 g | 4.7 g |
| Greek Style pocketless Pita Joseph’s | 283 | 9.1 g | 49.5 g | 4.5 g |
| Greca pita Rich Products Corporation | 283 | 8.7 g | 47.8 g | 6.5 g |
| Pita Bread Qbake | 283 | 9.4 g | 60.8 g | 0.23 g |
| Plain pita Aladdin Bakers | 281 | 10.5 g | 59.6 g | 0.88 g |
| Pita Bread Trader Joe's | 281 | 8.8 g | 59.6 g | 0.88 g |
| Pita Bread Trader Joe's | 281 | 14 g | 54.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Pittas?
100 g of Seeded Pittas has 282 kcal. Serving, 58 g (58 g): about 164 kcal.
How much protein is in Seeded Pittas?
Seeded Pittas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.2 g in serving, 58 g (58 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).
How many carbs are in Seeded Pittas?
Seeded Pittas has 49.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Pittas?
Seeded Pittas contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Seeded Pittas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00204460. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.