Seeded Multigrain with Barley
Packaged product Bread and Baked Goods Massimo
Seeded Multigrain with Barley contains 295 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 42% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.8 g | |
| Protein L | 10.8 g | 22% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 6.3 mg | 39% |
| Folate (B9) L | 152 µg | 38% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.1 g)
- Fat7.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium127 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
Ingredients
Unbleached high protein wheat flour, water, seeds (6%) (flaxseed, sunflower seed, black sesame, chia seed), sugar, barley (4%), vegetable fat (non-hydrogenated palm based), wheat bran, wheat protein, malt extract, salt, whey powder, vitamins and minerals, fermented rye flour, yeast, dough conditioners (INS 481, INS 170), preservative (INS 282), emulsifiers (INS 471, INS 481) and enzymes. Contains gluten, soy and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| La fornarina Acquafarina | 295 | 9.8 g | 53 g | 4.7 g |
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| Chicken filet Lidl | 295 | 14.1 g | 41.9 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Multigrain with Barley?
100 g of Seeded Multigrain with Barley has 295 kcal.
Is Seeded Multigrain with Barley high in protein?
Seeded Multigrain with Barley contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Seeded Multigrain with Barley?
Seeded Multigrain with Barley has 46.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Multigrain with Barley?
Seeded Multigrain with Barley contains 7.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Seeded Multigrain with Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Niacin (B3) (39% DV), Riboflavin (B2) (38% DV), Folate (B9) (38% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Multigrain with Barley?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0539689510710. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.