Seeded Malted Bread Flour
Packaged product Bread and Baked Goods Waitrose
Seeded Malted Bread Flour contains 380 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 380 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium8 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169613665
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Panko Bread Crumbs Cha Yo | 380 | 12.3 g | 77.9 g | 1.3 g |
| Banana Bread Schwartz Brothers | 380 | 5.6 g | 63.4 g | 12.7 g |
| Rice Crackers Dan-D Pak | 380 | 8 g | 86 g | 1 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| rolled australian oats Carman's | 380 | 13.2 g | 55.8 g | 9 g |
| Muffin pomme et sucre a la creme Compliments | 380 | 6 g | 50 g | 18 g |
| Pistachio muffins Hannaford | 380 | 4 g | 43 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Malted Bread Flour?
100 g of Seeded Malted Bread Flour has 380 kcal. Serving, 1 portion, 100 g (100 g): about 380 kcal.
Is Seeded Malted Bread Flour high in protein?
Seeded Malted Bread Flour contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Seeded Malted Bread Flour?
Seeded Malted Bread Flour has 63.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Malted Bread Flour?
Seeded Malted Bread Flour contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Seeded Malted Bread Flour?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169613665. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.