Seeded Houmous
Packaged product Beans and Legumes Sainsbury's
Seeded Houmous contains 232 kcal per 100 g.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat15.4 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 1.9 g)
- Sodium288 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00390804
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Waitrose | 232 | 5.1 g | 9.4 g | 18.4 g |
| Hummus Randen Anna's Best | 232 | 7 g | 12 g | 16 g |
| Hummus Like home | 232 | 6.5 g | 6.3 g | 19 g |
| Hummus NOÀ | 232 | 5.8 g | 12.2 g | 16.6 g |
| Hummus Šitake Ribella | 232 | 5.7 g | 6.4 g | 19 g |
| Houmous Marcel & Fils | 232 | 5.5 g | 11.4 g | 17.4 g |
| Kürbis Hummus Bio Followfood | 232 | 2.7 g | 9 g | 20 g |
| Хумус със сушени домати Chef Select | 232 | 4.7 g | 14.3 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Houmous?
100 g of Seeded Houmous has 232 kcal.
How much protein is in Seeded Houmous?
Seeded Houmous contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Seeded Houmous?
Seeded Houmous has 12.3 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Houmous?
Seeded Houmous contains 15.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Seeded Houmous?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00390804. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.