Seeded hamburger buns, seeded
Packaged product Meals and Dishes Arnold
Seeded hamburger buns, seeded contains 284 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 24% of the Daily Value for Folate (B9) and 21% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.1 mg | 25% |
| Folate (B9) L | 97 µg | 24% |
| Calcium L | 189 mg | 15% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars6.8 gabove the median for meals and dishes (median 6.2 g)
- Fat4.7 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat0.68 gbelow the median for meals and dishes (median 0.8 g)
- Sodium459 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 95 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 459 mg | 459 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410161425
- Label serving
- 1 BUN (74 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, sesame seeds, soybean oil, wheat gluten, salt, wheat starch, grain vinegar, calcium sulfate, calcium propionate (preservative), datem, monoglycerides, cellulose gum, corn flour, spice & coloring, citric acid, monocalcium phosphate, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche burger buns Sainsbury's | 284 | 9.8 g | 48.2 g | 5 g |
| Hamburger Brötchen XXL REWE | 284 | 10.6 g | 45.3 g | 5.9 g |
| Burger boller Coop | 284 | 9 g | 50 g | 4.8 g |
| Maxi Burger Buns BakerVille | 284 | 9 g | 50 g | 4.8 g |
| Pain maxi burger Casino | 284 | 9.7 g | 50 g | 4.1 g |
| gourmet burgers mixed seeds Connell Bakery | 284 | 9.9 g | 51.1 g | 3.5 g |
| Pain burger Franprix | 284 | 9.7 g | 50 g | 4.1 g |
| pan para hamburguesa 4 unidades Carrefour | 284 | 9.3 g | 50 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded hamburger buns, seeded?
100 g of Seeded hamburger buns, seeded has 284 kcal. Serving, 1 bun, 74 g (74 g): about 210 kcal.
How much protein is in Seeded hamburger buns, seeded?
Seeded hamburger buns, seeded contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 bun, 74 g (74 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Seeded hamburger buns, seeded?
Seeded hamburger buns, seeded has 51.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.8 g of sugars.
How much fat is in Seeded hamburger buns, seeded?
Seeded hamburger buns, seeded contains 4.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Seeded hamburger buns, seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Folate (B9) (24% DV), Riboflavin (B2) (21% DV), iron (15% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded hamburger buns, seeded?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473628. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410161425. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.