Seeded Crackers
Packaged product Bread and Baked Goods Arnotts
Seeded Crackers contains 490 kcal per 100 g. A serving, 4 crackers, 20 g (20 g) provides about 98 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat31 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium265 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnotts
- Barcode
- 9310072036106
- Label serving
- 4 crackers (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Shortbread Aberffraw Biscuit Co | 490 | 4.5 g | 59.4 g | 25.7 g |
| Lemon poppyseed muffin Giant | 490 | 5 g | 62 g | 24 g |
| Potato Crackers (Tomato Flavour) Win 2 | 490 | 7 g | 70 g | 20 g |
| Fish Crackers Fairprice | 490 | 12.5 g | 52 g | 25.5 g |
| Vanilla Cream Roll Vadilal | 490 | 4 g | 60 g | 26 g |
| Beef And Pepper Roll 7/11 | 490 | 11.4 g | 45 g | 28.3 g |
| Rolls rolls dr gerard | 490 | 4.6 g | 63 g | 24 g |
| Galletas aperitivo crackers makro chef | 490 | 8 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Crackers?
100 g of Seeded Crackers has 490 kcal. Serving, 4 crackers, 20 g (20 g): about 98 kcal.
Is Seeded Crackers high in protein?
Seeded Crackers contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 4 crackers, 20 g (20 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Seeded Crackers?
Seeded Crackers has 38.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Crackers?
Seeded Crackers contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Seeded Crackers?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072036106. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.