Seeded Bran Roll
Packaged product Bread and Baked Goods Harry Gow
Seeded Bran Roll contains 241 kcal per 100 g. A serving, 54 g (54 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry Gow
- Barcode
- 5060117141558
- Label serving
- 54 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Bun Costanzo’s | 241 | 7.4 g | 46.3 g | 3.7 g |
| Little sausage rolls Tasmanian Bakeries | 241 | 8.3 g | 27 g | 10.7 g |
| Corolle courge butternut marron Picard | 241 | 5.2 g | 19 g | 16 g |
| Chicken Buns Superior Food | 241 | 8.8 g | 37.5 g | 6.2 g |
| Bistro Buns - Country Potato Brooklyn Bred - Damascus Bakery | 241 | 7.4 g | 48.1 g | 3.7 g |
| Fall Harvest Bread Harmon’s | 241 | 6.9 g | 41.4 g | 5.2 g |
| 12 Grain Bread Wheat Montana | 241 | 10.3 g | 41.4 g | 3.5 g |
| Bao Buns Bbq Chicken Prasuma | 241 | 11.9 g | 32.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Bran Roll?
100 g of Seeded Bran Roll has 241 kcal. Serving, 54 g (54 g): about 130 kcal.
How much protein is in Seeded Bran Roll?
Seeded Bran Roll contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Seeded Bran Roll?
Seeded Bran Roll has 43.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Bran Roll?
Seeded Bran Roll contains 5.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060117141558. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.