Seeded Baguette
Packaged product Nuts and Seeds Red hen
Seeded Baguette contains 286 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 143,000% of the Daily Value for Vitamin D and 756% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 28,600 µg | 143,000% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 136 mg | 756% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat1.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium571 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red hen
- Barcode
- 0683302000031
- Label serving
- 1 portion (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bake At Home Brown Baguettes - With Linseeds Waitrose | 286 | 10 g | 52.9 g | 2.6 g |
| Bouchée au porc minut' Hoa Nam | 286 | 13.2 g | 11.5 g | 20.6 g |
| Whole grains oatnut Oroweat | 286 | 10.7 g | 50 g | 5.4 g |
| Pumpkin Seed & Cranberry Sourdough Your Fresh Market | 286 | 8.9 g | 48.2 g | 7.1 g |
| Avocado & Seeds Half Loaf Lewis | 286 | 10.7 g | 42.9 g | 7.1 g |
| Pumpkinseed Cranbe Sourdough Farm Boy | 286 | 8.9 g | 48.2 g | 8 g |
| Pumpkin Seed Cranberry Sourdough Farm Boy | 286 | 8.9 g | 48.2 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Baguette?
100 g of Seeded Baguette has 286 kcal. Serving, 1 portion, 56 g (56 g): about 160 kcal.
How much protein is in Seeded Baguette?
Seeded Baguette contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56 g (56 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seeded Baguette?
Seeded Baguette has 58.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Baguette?
Seeded Baguette contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (143,000% DV) and iron (756% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Baguette?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683302000031. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.