Seed Sprouted Cookies
Packaged product Sweets and Desserts Rainbows Sprouted
Seed Sprouted Cookies contains 518 kcal per 100 g. A serving, 100 g (100 g) provides about 518 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 19% of the Daily Value for magnesium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 14.1 g | |
| Protein L | 12.6 g | 25% |
| Calcium L | 69.3 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 78.9 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber16.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium410 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 4.7 g |
|---|
Product details
- Brand
- Rainbows Sprouted
- Barcode
- 9555829100062
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Sprouted Cookies?
100 g of Seed Sprouted Cookies has 518 kcal. Serving, 100 g (100 g): about 518 kcal.
Is Seed Sprouted Cookies high in protein?
Seed Sprouted Cookies contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Seed Sprouted Cookies?
Seed Sprouted Cookies has 54.8 g of total carbohydrates per 100 g, including 16.4 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Sprouted Cookies?
Seed Sprouted Cookies contains 27.6 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Seed Sprouted Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Sprouted Cookies?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555829100062. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.