Seed + Fiber Blend
Packaged product Nuts and Seeds Daily Harvest
Seed + Fiber Blend contains 409 kcal per 100 g. A serving, 1 scoop, 11 g (11 g) provides about 45 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 81% of the Daily Value for iron, 63% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 36.4 g | 130% |
| Total sugars L | 0 g | |
| Protein L | 27.3 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 818 mg | 63% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 818 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber36.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat9.1 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Harvest
- Barcode
- 0810120482170
- Label serving
- 1 scoop (11 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed + Fiber Blend Daily Harvest | 409 | 27.3 g | 45.5 g | 9.1 g |
| Fruit & Grain with Nuts H-E-B | 409 | 10.6 g | 74.2 g | 9.1 g |
| Caramel choc nut Atkins | 409 | 15.9 g | 45.5 g | 27.3 g |
| Elevation coconut almond Millville | 409 | 15.9 g | 47.7 g | 29.5 g |
| Vega One All-In-One Nutritional Shake Vanilla Chai Flavor Vega | 409 | 45.5 g | 31.8 g | 11.4 g |
| Nutri choice Britannia | 409 | 9.1 g | 59.1 g | 15.9 g |
| Gluten Free Glazed Donuts katz | 409 | 1.5 g | 58.5 g | 18.9 g |
| Hazelnut Florentines Yarra Valley Crumbs Gourmet Biscuits | 409 | 7.6 g | 58 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810120482170. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.