Seed bread
Packaged product Bread and Baked Goods 365 Everyday Value
Seed bread contains 273 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 409 mg | 409 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482455927
- Quantity
- 567 gr
- Label serving
- 1 SLICE (33 g)
- Category
- Multi seed bread
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grain and seed blend (organic cracked wheat, organic whole grain rolled oats, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic whole amaranth seed, organic whole brown flaxseed, organic yellow cornmeal, organic red wheat bran, organic sunflower kernels, organic whole brown flaxseed, organic white sesame seed, organic white quinoa, organic black quinoa, organic red quinoa, organic pumpkin seed, organic rolled oats, organic whole millet, organic brown rice meal, organic golden flaxseed, organic rolled spelt, organic whole white sorghum, organic buckwheat, organic kamut khorasan wheat flakes), filtered water, organic whole wheat flour, organic evaporated cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of the following: sea salt, organic expeller pressed soybean oil, yeast, organic molasses, organic distilled white vinegar, organic cultured wheat flour, ascorbic acid (vitamin c), microbial enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSugarVinegar
Frequently asked questions
How many calories are in Seed bread?
100 g of Seed bread has 273 kcal. Serving, 1 slice, 33 g (33 g): about 90 kcal.
Is Seed bread high in protein?
Seed bread contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 33 g (33 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Seed bread?
Seed bread has 48.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.
How much fat is in Seed bread?
Seed bread contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seed bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed bread?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052481. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482455927. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.