Seed Bites
Packaged product Nuts and Seeds Seed Me
Seed Bites contains 370 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 25.9 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber14.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars25.9 gin the top quarter of nuts and seeds (median 7 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium11.1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seed Me
- Barcode
- 0627987797923
- Label serving
- 1 portion (27 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Bites Betty Brown Seed Me | 370 | 7.4 g | 63 g | 11.1 g |
| Variety Mini Donuts Kirkland | 370 | 5.6 g | 40.7 g | 20.4 g |
| Tailwind nutrition endurance fuel Tailwind | 370 | 0 g | 92.6 g | 0 g |
| Nutri grain Kellogg's | 370 | 21.3 g | 66.5 g | 0.5 g |
| Nutrabolic Real Food Gainer Nutrabolic | 370 | 19.5 g | 70.8 g | 1.1 g |
| Premium sport nutrition Hsn | 370 | 81 g | 3.3 g | 1.3 g |
| Pumpkin Spice Glazed Donut Bake Shop | 370 | 5.3 g | 47.6 g | 19.4 g |
| Nutravita Multivitamins Parfait de truffe | 370 | 2.1 g | 1.8 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Bites?
100 g of Seed Bites has 370 kcal. Serving, 1 portion, 27 g (27 g): about 100 kcal.
How much protein is in Seed Bites?
Seed Bites contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 portion, 27 g (27 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seed Bites?
Seed Bites has 63 g of total carbohydrates per 100 g, including 14.8 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Bites?
Seed Bites contains 11.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Seed Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Bites?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987797923. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.