Seed Bites Betty Brown
Packaged product Nuts and Seeds Seed Me
Seed Bites Betty Brown contains 370 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 229% of the Daily Value for potassium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 25.9 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 10,741 mg | 229% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber14.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars25.9 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium11.1 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seed Me
- Barcode
- 0628942157820
- Label serving
- 1 portion (27 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Variety Mini Donuts Kirkland | 370 | 5.6 g | 40.7 g | 20.4 g |
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| Seed Bites Seed Me | 370 | 7.4 g | 63 g | 11.1 g |
| Nutri grain Kellogg's | 370 | 21.3 g | 66.5 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628942157820. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.