Seawees Rolls
Packaged product Bread and Baked Goods T&T
Seawees Rolls contains 412 kcal per 100 g. A serving, 2 rolls, 17 g (17 g) provides about 70 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 114% of the Daily Value for iron and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 11.8 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 294 mg | 23% |
| Iron L | 20.6 mg | 114% |
| Potassium L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber17.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars11.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium647 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703309916
- Label serving
- 2 rolls (17 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banana Bread Overnight Oats Maja | 412 | 29.4 g | 47.1 g | 13.2 g |
| Crackers Princesa | 412 | 5.9 g | 74.5 g | 10.2 g |
| Tortillas de Maíz Guadalupana | 412 | 2.9 g | 32.4 g | 0 g |
| Croccantini Rosemary Artisan Crackers La Panzanella | 412 | 11.8 g | 76.5 g | 2.9 g |
| Apple Cinnamon Superhero Muffins up&up | 412 | 11.8 g | 64.7 g | 13.2 g |
| Organic Power Wheels Soft-baked Blueberry Crumble Once Upon A Farm | 412 | 11.8 g | 50 g | 20.6 g |
| Organic Soft Baked Bar Apple & Oat Once Upon a Farm | 412 | 2.9 g | 52.9 g | 20.6 g |
| Cinnamon French Toast Donut Holes Sheetz | 412 | 3.9 g | 52.9 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seawees Rolls?
100 g of Seawees Rolls has 412 kcal. Serving, 2 rolls, 17 g (17 g): about 70 kcal.
Is Seawees Rolls high in protein?
Seawees Rolls contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 2 rolls, 17 g (17 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Seawees Rolls?
Seawees Rolls has 64.7 g of total carbohydrates per 100 g, including 17.6 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seawees Rolls?
Seawees Rolls contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Seawees Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (114% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seawees Rolls?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703309916. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.