How many calories are in Seaweed Salad?

100 g of Seaweed Salad has 65 kcal. Serving, 100 g (100 g): about 65 kcal.

How much protein is in Seaweed Salad?

Seaweed Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Seaweed Salad?

Seaweed Salad has 12.9 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seaweed Salad?

Seaweed Salad contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Seaweed Salad?

100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seaweed Salad

Packaged product Vegetables C Weeds

Seaweed Salad contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

1.2 gprotein

12.9 gcarbohydrates

1.5 gfat

65kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Sodium L	693 mg	30%
Total carbohydrates L	12.9 g	5%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 74%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gbelow the median for vegetables (median 2.6 g)
Sugars10 gin the top quarter of vegetables (median 2.1 g)
Fat1.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
Sodium693 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: C Weeds
Barcode: 8805425002729
Quantity: 500 g
Label serving: 100 g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ns original flavor itional properties Seameed Salad 17 Prevents secondary contamination &: SS Mix well b serving fo 2 Add your fa and/or sau (i.e., bell pe mustard sa as an appetizer or side dish with your favorite meats, seafood, sashim Ingredients: Seaweed Stem ON INFORMATION (undaria pinnatifida (harvey) suringar). Use by per Package: 5 ize: approx. 100g Water, Sugar, Vinegar, Agar, Sesame Oil, Sesame, Lemon Juice, Citric acid, Salt, Red Pepper, Yuzu Juice, Ginger powder Colours(102, 133) 23.JAN. 2 Avg. Quantity per 271kJ(65KCal) Seeds and Sesame Oil Allergens: Contains Sesame Serving (100g) 1.2g ASI Trading Pty Ltd Imported by: Not detected Unit1 357 Chisholm rd, Auburn, NSW, Australia, 2144 1.5g ated rbohydrated 0.2g MADE IN SOUTH KOREA rs 12.9g Storage Instructions: Keep 693mm refrigerated. Please consume 10g within 5 to 7 days after opening. 124 YEWON 0004 K-FISH KOREAN 00 on Co.,Ltd foods.com 002729 8 805425

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8805425002729. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.