Seaweed Salad
Packaged product Vegetables Azuma
Seaweed Salad contains 62 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 35 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars5.4 gin the top quarter of vegetables (median 2.3 g)
- Fat5.4 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium241 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 241 mg | 241 mg |
Product details
Ingredients
Seaweed, agar-agar, sesame seed, sesame oil, kikurage mushroom, sugar, rice vinegar, salt, red pepper, disodium 5' - inosinate, disodium 5 - guanylate, fd&c yellow # 5, fd&c blue # 1, potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Mexicaine Boni | 62 | 3.3 g | 9.7 g | 0.8 g |
| Mrkvový salát s ananasem Jihočeská zelenina | 62 | 0.5 g | 14.8 g | 0.2 g |
| Bio-Karottensalat in Streifen Aldi | 63 | 0.8 g | 12.9 g | 0.1 g |
| Vegan Quinoa Tabouly Salad Salads Galore | 63 | 2.7 g | 9.7 g | 1.8 g |
| Kartoffelsalat mit Süßungsmittel Billa Freshy | 63 | 1.1 g | 9.8 g | 1.8 g |
| Ensalada light Bon appetit | 63 | 5.5 g | 4.1 g | 2.4 g |
| Quinoa Tabouly Salad Salads Galore | 63 | 2.7 g | 9.7 g | 1.8 g |
| Butter Lettuce Woolworths | 63 | 1.3 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Salad?
100 g of Seaweed Salad has 62 kcal. Serving, 2 onz, 56 g (56 g): about 35 kcal.
How much protein is in Seaweed Salad?
Seaweed Salad contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 onz, 56 g (56 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Seaweed Salad?
Seaweed Salad has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Seaweed Salad?
Seaweed Salad contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seaweed Salad?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895453. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0745329826909. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.