How many calories are in seaweed salad?

100 g of seaweed salad has 35 kcal. Serving, 1 portion, 70 g (70 g): about 25 kcal.

How much protein is in seaweed salad?

Seaweed salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 70 g (70 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in seaweed salad?

Seaweed salad has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in seaweed salad?

Seaweed salad contains 1.3 g of fat per 100 g.

How much sodium is in seaweed salad?

100 g contains 1,777 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

seaweed salad

Packaged product Vegetables ailunwan

Seaweed salad contains 35 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 25 kcal.

Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g

1 gprotein

4.9 gcarbohydrates

1.3 gfat

25kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35.4 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	1,777 mg	77%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 56%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 2.6 g)
Fat1.3 gbelow the median for vegetables (median 5.7 g)
Sodium1,777 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ailunwan
Barcode: 6955405700212
Label serving: 1 portion (70 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6955405700212. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.