Seaweed Crunch with Nuts
Seaweed Crunch with Nuts contains 579 kcal per 100 g. A serving, 1 piece, 19 g (19 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
100 g provides 32% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odeha
- Barcode
- 8938554500252
- Label serving
- 1 piece (19 g)
- Category
- seaweed-snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds (30%), almonds (15%), cashews (15%), brown rice (14%), sugar, dried seaweed (2.8%), gum arabic, soy sauce, monosodium L-glutamate, chia seeds (1.6%), chili pepper, Himalayan pink salt, sesame oil, Contains: Tree nuts (almonds, cashews), soy, wheat, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Crunch with Nuts?
100 g of Seaweed Crunch with Nuts has 579 kcal. Serving, 1 piece, 19 g (19 g): about 110 kcal.
Is Seaweed Crunch with Nuts high in protein?
Seaweed Crunch with Nuts contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 1 piece, 19 g (19 g). About 16% of its calories come from protein.
How many carbs are in Seaweed Crunch with Nuts?
Seaweed Crunch with Nuts has 31.6 g of total carbohydrates per 100 g, including 10.5 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed Crunch with Nuts?
Seaweed Crunch with Nuts contains 36.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Seaweed Crunch with Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed Crunch with Nuts?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938554500252. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.