Seaweed Crunch With Nuts
Packaged product Nuts and Seeds Odeha
Seaweed Crunch With Nuts contains 526 kcal per 100 g. A serving, 1 piece, 19 g (19 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 15.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 21.1 g | 42% |
| Calcium L | 105 mg | 8% |
| Potassium L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars15.8 gabove the median for nuts and seeds (median 7 g)
- Fat36.8 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat7.9 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odeha
- Barcode
- 8938554500245
- Label serving
- 1 piece (19 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Crunch With Nuts?
100 g of Seaweed Crunch With Nuts has 526 kcal. Serving, 1 piece, 19 g (19 g): about 100 kcal.
Is Seaweed Crunch With Nuts high in protein?
Seaweed Crunch With Nuts contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 1 piece, 19 g (19 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Seaweed Crunch With Nuts?
Seaweed Crunch With Nuts has 36.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed Crunch With Nuts?
Seaweed Crunch With Nuts contains 36.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Seaweed Crunch With Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938554500245. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.