Seattle Roll
Packaged product Bread and Baked Goods Gowasabi Sushi
Seattle Roll contains 158 kcal per 100 g. A serving, 1 package, 215.48 g (215 g) provides about 340 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 9,280 mg | 403% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.93 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.23 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium9,280 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gowasabi Sushi
- Barcode
- 0636628058101
- Label serving
- 1 package (215.48 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Sol Azteca | 158 | 5.3 g | 36.8 g | 0 g |
| Salt & Pepper Chicken Dragon Roll M&S Food Kando | 158 | 5.9 g | 20.1 g | 5.7 g |
| Cured Salmon Dragon Roll Aldi | 158 | 5.3 g | 26.3 g | 3.3 g |
| Tortilla de pommes de terre et oignon Saveur &Passion | 158 | 5.3 g | 13 g | 9.2 g |
| Corolles courgette comté Saveurs U | 158 | 5 g | 4.8 g | 13 g |
| TOrtilla de pomme de terre et oignons Kerets | 158 | 5.3 g | 13 g | 9.2 g |
| Salmon Avocado Roll Yummi Sushi | 158 | 8.9 g | 21.8 g | 4 g |
| Multigrain English Muffin Market Basket | 158 | 8.8 g | 36.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seattle Roll?
100 g of Seattle Roll has 158 kcal. Serving, 1 package, 215.48 g (215 g): about 340 kcal.
How much protein is in Seattle Roll?
Seattle Roll contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 package, 215.48 g (215 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Seattle Roll?
Seattle Roll has 31.1 g of total carbohydrates per 100 g, including 0.93 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seattle Roll?
Seattle Roll contains 2.8 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in Seattle Roll?
100 g contains 9,280 mg of sodium, 403% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636628058101. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.