Seasoning salt
Packaged product Spices, Herbs and Condiments Hy's
Seasoning salt contains 98 kcal per 100 g. A serving, 0.25 tsp, 1 g (1 g) provides about 1 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 1,707% of the Daily Value for chloride, 801% of the Daily Value for iodine and 161% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25,206 mg | 1,096% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 54.7 mg | 13% |
| Phosphorus L | 59.7 mg | 5% |
| Potassium L | 419 mg | 9% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 3.7 mg | 161% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1,202 µg | 801% |
| Chloride L | 39,270 mg | 1,707% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for spices, herbs and condiments (median 7.5 g)
- Fiber7.3 gbelow the median for spices, herbs and condiments (median 7.8 g)
- Sugars0.71 gin the lowest quarter of spices, herbs and condiments (median 4.6 g)
- Fat2.9 gbelow the median for spices, herbs and condiments (median 3.7 g)
- Saturated fat1.3 gabove the median for spices, herbs and condiments (median 0.7 g)
- Sodium25,206 mgin the top quarter of spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 159 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hy's
- Barcode
- 0062053900157
- Label serving
- 0.25 tsp (1 g)
- Category
- Spices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoning salt?
100 g of Seasoning salt has 98 kcal. Serving, 0.25 tsp, 1 g (1 g): about 1 kcal.
How much protein is in Seasoning salt?
Seasoning salt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.035 g in serving, 0.25 tsp, 1 g (1 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 7.5 g).
How many carbs are in Seasoning salt?
Seasoning salt has 10.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoning salt?
Seasoning salt contains 2.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Seasoning salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,707% DV), iodine (801% DV), manganese (161% DV), copper (41% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoning salt?
100 g contains 25,206 mg of sodium, 1,096% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062053900157. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.