Seasoned
Packaged product Nuts and Seeds Spitz
Seasoned contains 620 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for nuts and seeds (median 21.3 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.6 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.2 g)
- Sodium720 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spitz
- Barcode
- 0069579027740
- Quantity
- 370g
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Chacha | 620 | 26 g | 20 g | 50 g |
| Sunflower Seeds Longos | 620 | 20 g | 20 g | 52 g |
| Graines de Tournesol Great Value | 620 | 24 g | 22 g | 48 g |
| Graine de tournesol Great Value | 620 | 26 g | 20 g | 50 g |
| Dry Roasted Sunflower Seeds Salted President's Choice | 620 | 24 g | 20 g | 50 g |
| Graines de tournesol décortiquées bio Sans détour | 620 | 24 g | 5.3 g | 55 g |
| Les graines Tournesol La Vie Claire | 620 | 24.1 g | 5.3 g | 54.5 g |
| Graines de tournesol La Vie Claire | 620 | 24.1 g | 5.3 g | 54.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned?
100 g of Seasoned has 620 kcal.
Is Seasoned high in protein?
Seasoned contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Seasoned?
Seasoned has 22 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned?
Seasoned contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Seasoned?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069579027740. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.