Seasoned Shredded Cuttlefish(White)
Packaged product Fish and Seafood HAETAE
Seasoned Shredded Cuttlefish(White) contains 240 kcal per 100 g. A serving, 1 piece, 11 g (11 g) provides about 26 kcal.
Roughly 52% of its calories come from fat, with 38% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 35% of the Daily Value for iron and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
| Vitamin C L | 9 mg | 10% |
| Choline L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat14 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium220 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- HAETAE
- Barcode
- 0020914812476
- Quantity
- 6 oz
- Label serving
- 1 piece (11 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020914812476. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "SEASONED SHREDDED CUTTLEFISH(WHITE)". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.