Seasoned Shredded Cuttlefish
Packaged product Fish and Seafood Haetae
Seasoned Shredded Cuttlefish contains 304 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 170 kcal.
Roughly 69% of its calories come from protein, with 23% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 63% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 3,500 mg | 152% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 53.6 g | 107% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 11.4 mg | 63% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 23%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars17.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.7 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium3,500 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haetae
- Barcode
- 0020914812452
- Label serving
- 1 portion (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon Jerky Peppered Rublev | 304 | 50 g | 7.1 g | 5.4 g |
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| Smoked Whitefish Salad Blue Hill Bay | 304 | 12.5 g | 5.4 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Shredded Cuttlefish?
100 g of Seasoned Shredded Cuttlefish has 304 kcal. Serving, 1 portion, 56 g (56 g): about 170 kcal.
Is Seasoned Shredded Cuttlefish high in protein?
Seasoned Shredded Cuttlefish contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value), or 30 g in serving, 1 portion, 56 g (56 g). About 69% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Seasoned Shredded Cuttlefish?
Seasoned Shredded Cuttlefish has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned Shredded Cuttlefish?
Seasoned Shredded Cuttlefish contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Seasoned Shredded Cuttlefish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned Shredded Cuttlefish?
100 g contains 3,500 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020914812452. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.