How many calories are in Seasoned Seaweed?

100 g of Seasoned Seaweed has 133 kcal. Serving, 1 tbsp, 18 g (18 g): about 24 kcal.

How much protein is in Seasoned Seaweed?

Seasoned Seaweed contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 1 tbsp, 18 g (18 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 8.6 g).

How many carbs are in Seasoned Seaweed?

Seasoned Seaweed has 26.7 g of total carbohydrates per 100 g, including 27.8 g of fiber and 20 g of sugars.

How much fat is in Seasoned Seaweed?

Seasoned Seaweed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seasoned Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoned Seaweed?

100 g contains 2,730 mg of sodium, 119% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned Seaweed

Packaged product Vegetables Momoya

Seasoned Seaweed contains 133 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 24 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 93% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g

6.7 gprotein

26.7 gcarbohydrates

0 gfat

24kcal in serving, 1 tbsp, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,730 mg	119%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	27.8 g	99%
Total sugars L	20 g
Added sugars L	22.2 g	44%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	16.7 mg	1%
Iron L	16.7 mg	93%
Potassium L	139 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for vegetables (median 8.6 g)
Fiber27.8 gin the top quarter of vegetables (median 7.4 g)
Sugars20 gin the top quarter of vegetables (median 2.9 g)
Fat0 gin the lowest quarter of vegetables (median 0.6 g)
Sodium2,730 mgin the top quarter of vegetables (median 25.2 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	133 kcal
Protein	6.7 g	6.7 g
Carbohydrates	26.7 g	26.7 g
Fat	0 g	0 g
Fiber	27.8 g	n/a
Sugars	20 g	20 g
Sodium	2,733 mg	2,730 mg

Product details

Brand: Momoya
Barcode: 0613196010083
Label serving: 1 tbsp (18 g)
Category: Mixed vegetables
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seaweed, soy sauce (water, soybean, wheat, salt), millet jelly, sugar glucose fructose syrup (from corn), mono sodium l-glutamate, bonito extract, tamarind seed gum, caramel color class 1, scallop extract, disodium 5'-inosinate, agar, disodium succinate, sodium acetate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1864421. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0613196010083. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.