Seasoned Chunk Light Tuna
Packaged product Fish and Seafood H-E-B
Seasoned Chunk Light Tuna contains 141 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 100 kcal.
Roughly 55% of its calories come from protein, with 35% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 10%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
- Sodium437 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220137572
- Label serving
- 1 pouch (71 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Style Green Curry Seasoned Chunk Light Tuna H-E-B | 141 | 19.7 g | 4.2 g | 5.6 g |
| Dill Pickle Flavored Seasoned Chunk Light Tuna H-E-B | 141 | 25.4 g | 1.4 g | 2.1 g |
| Albacore Tuna Wegmans | 141 | 28.2 g | 0 g | 3.5 g |
| HEB dill pickle tuna H-E-B | 141 | 25.4 g | 1.4 g | 2.1 g |
| Hake Fish Fillet Fishermans Choice | 141 | 26.5 g | 0.08 g | 3.8 g |
| Fish Balls Kang Wei | 141 | 7 g | 14.1 g | 6.2 g |
| Prawn Flavored Fish Balls Bobo | 141 | 12.9 g | 11.8 g | 4.7 g |
| Albacore Tuna Wegmans | 141 | 28.2 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Chunk Light Tuna?
100 g of Seasoned Chunk Light Tuna has 141 kcal. Serving, 1 pouch, 71 g (71 g): about 100 kcal.
Is Seasoned Chunk Light Tuna high in protein?
Seasoned Chunk Light Tuna contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16 g in serving, 1 pouch, 71 g (71 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Seasoned Chunk Light Tuna?
Seasoned Chunk Light Tuna has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned Chunk Light Tuna?
Seasoned Chunk Light Tuna contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Seasoned Chunk Light Tuna?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220137572. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.