How many calories are in Seasoned Black Beans?

100 g of Seasoned Black Beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.

How much protein is in Seasoned Black Beans?

Seasoned Black Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Seasoned Black Beans?

Seasoned Black Beans has 16.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.

How much fat is in Seasoned Black Beans?

Seasoned Black Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Seasoned Black Beans?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned Black Beans

Packaged product Beans and Legumes Best Choice

Seasoned Black Beans contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

6.2 gprotein

16.9 gcarbohydrates

0.38 gfat

120kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	0.38 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	331 mg	14%
Total carbohydrates L	16.9 g	6%
Dietary fiber L	3.8 g	14%
Total sugars L	0.77 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	46 mg	4%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	408 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 71%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the top quarter of beans and legumes (median 5.4 g)
Fiber3.8 gin the lowest quarter of beans and legumes (median 4.7 g)
Fat0.38 gbelow the median for beans and legumes (median 0.5 g)
Sodium331 mgabove the median for beans and legumes (median 269 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	92 kcal	92 kcal
Protein	6.2 g	6.2 g
Carbohydrates	17.7 g	16.9 g
Fat	0.38 g	0.38 g
Fiber	6.9 g	3.8 g
Sugars	0.77 g	0.77 g
Sodium	308 mg	331 mg

Product details

Brand: Best Choice
Barcode: 0070038343257
Label serving: 0.5 cup (130 g)
Category: Canned common beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prepared black beans, water, contains less than 2% of: salt, spices, onion powder, garlic powder, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt

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Riesenbohnensalat machland	92	7.4 g	10 g	0.6 g
frijoles rosados Iberia	92	5.4 g	16.9 g	0 g
Organic Chili Beans Cadia	92	5.4 g	16.2 g	0.77 g
Organic low sodium cannellini beans Simply Balanced	92	4.6 g	13.8 g	0.38 g
Butter beans Cirio	92	5.4 g	13.6 g	0.2 g
Chick Peas Giant	92	4.6 g	15.4 g	1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602335. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0070038343257. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.