How many calories are in Seasoned beef rump steak?

100 g of Seasoned beef rump steak has 171 kcal. Serving, 100.0 g (100 g): about 171 kcal.

Is Seasoned beef rump steak high in protein?

Seasoned beef rump steak contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 17.6 g in serving, 100.0 g (100 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Seasoned beef rump steak?

Seasoned beef rump steak has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoned beef rump steak?

Seasoned beef rump steak contains 9.6 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned beef rump steak

Packaged product Beverages WW

Seasoned beef rump steak contains 171 kcal per 100 g. A serving, 100.0 g (100 g) provides about 171 kcal.

Roughly 50% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

17.6 gprotein

4 gcarbohydrates

9.6 gfat

171kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	9.6 g	12%
Saturated fat L	4.7 g	24%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.6 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 9%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.6 gin the top quarter of beverages (median 0.7 g)
Fat9.6 gin the top quarter of beverages (median 0.2 g)
Saturated fat4.7 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WW
Barcode: 2064688071286
Label serving: 100.0 g
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Fillet Steaks Sainsbury's	171	27.2 g	0.5 g	6.7 g
Café Latte Bubble Tea Frozen Dessert bubbleme.	171	0.75 g	32 g	4.3 g
Energy Smoothie Bowl Acai + Blueberry + Banana PITAYA FOODS	171	0.59 g	28.8 g	7.7 g
British Beef Frying Steak Waitrose Essentials	171	28.8 g	0.5 g	6.1 g
Rump Steak Tesco	171	20.3 g	0 g	10 g
Boneless Beef Top Sirloin Steak Stampede	171	17.1 g	0.71 g	10.7 g
Flat Iron Steaks Asda	171	24 g	2.5 g	7.2 g
Wildpreiselbeeren billa bio	171	0.5 g	41 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2064688071286. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.