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British Beef Frying Steak

Packaged product Beverages Waitrose Essentials

British Beef Frying Steak contains 171 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 171 kcal.

Roughly 67% of its calories come from protein, with 32% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g
28.8 gprotein
0.5 gcarbohydrates
6.1 gfat
171kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 6.1 g 8%
Saturated fat L 2.4 g 12%
Sodium L 51 mg 2%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Protein L 28.8 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 1%Fat: 32%171kcal / 100 g
  • Protein 67%
  • Carbohydrates 1%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.8 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
  • Fat6.1 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
  • Sodium51 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose Essentials
Barcode
5000169198452
Label serving
1.0 portion (100.0 g)
Category
Beverages

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Beef Fillet Steaks Sainsbury's 171 27.2 g 0.5 g 6.7 g
Café Latte Bubble Tea Frozen Dessert bubbleme. 171 0.75 g 32 g 4.3 g
Energy Smoothie Bowl Acai + Blueberry + Banana PITAYA FOODS 171 0.59 g 28.8 g 7.7 g
Rump Steak Tesco 171 20.3 g 0 g 10 g
Boneless Beef Top Sirloin Steak Stampede 171 17.1 g 0.71 g 10.7 g
Flat Iron Steaks Asda 171 24 g 2.5 g 7.2 g
Wildpreiselbeeren billa bio 171 0.5 g 41 g 0.5 g
Pork Steaks Classic Bbq Miracles 171 20 g 1.4 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169198452. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British Beef Frying Steak?

100 g of British Beef Frying Steak has 171 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 171 kcal.

Is British Beef Frying Steak high in protein?

British Beef Frying Steak contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 28.8 g in serving, 1.0 portion, 100.0 g (100 g). About 67% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in British Beef Frying Steak?

British Beef Frying Steak has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Beef Frying Steak?

British Beef Frying Steak contains 6.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in British Beef Frying Steak?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.