How many calories are in Seasonally Selected Pears?

100 g of Seasonally Selected Pears has 43 kcal.

How much protein is in Seasonally Selected Pears?

Seasonally Selected Pears contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Seasonally Selected Pears?

Seasonally Selected Pears has 11 g of total carbohydrates per 100 g, including 2.7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasonally Selected Pears?

Seasonally Selected Pears contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasonally Selected Pears

Packaged product Beans and Legumes Asda Exceptional

Seasonally Selected Pears contains 43 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

0.3 gprotein

11 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber L	2.7 g	10%
Total sugars L	11 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
Sugars11 gin the top quarter of beans and legumes (median 2.6 g)
Fat0.1 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda Exceptional
Barcode: 5063089899458
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089899458. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.