Seasonal Granola
Packaged product Breakfast Cereals Lidl
Seasonal Granola contains 383 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Sodium158 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619119871
- Label serving
- 0.667 cup (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut cheerios Nestlé | 383 | 8.8 g | 81 g | 4.9 g |
| Granola Menu Bleu | 383 | 10.8 g | 79.2 g | 5 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11.7 g | 70 g | 7.5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16.7 g | 58.3 g | 11.7 g |
| Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81.7 g | 5 g |
| Fruits And Nuts Granola Max Protein | 383 | 16.7 g | 59.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619119871. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.