Seared Salmon
Packaged product Fish and Seafood Sous| vibe (Costco)
Seared Salmon contains 136 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 190 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 21% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.3 mg | 13% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 4.3 µg | 21% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for fish and seafood (median 17 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat5.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium521 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sous| vibe (Costco)
- Barcode
- 0225274031035
- Label serving
- 1 portion (140 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Spicy Poke Kirkland Signature | 136 | 15 g | 6.8 g | 5.5 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16.4 g | 4.3 g | 5.7 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16.4 g | 4.3 g | 5.7 g |
| Onigiri - Salmon Wakame Ramen To Biru | 136 | 4.7 g | 23 g | 2.6 g |
| Sugo fresco al salmone Todis | 136 | 4.4 g | 4.9 g | 11 g |
| Onigiri Salmon Wakane Seven Eleven | 136 | 4.7 g | 23 g | 2.6 g |
| Aceitunas Verdes en rodajas hojiblanca Makro Chef | 136 | 0.8 g | 0 g | 14 g |
| Aceitunas makro | 136 | 1.3 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0225274031035. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.