Calories in Seafood thermidor
Generic food Meals and Dishes
Seafood thermidor contains 251 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 628 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 50% of the Daily Value for selenium, 42% of the Daily Value for copper and 41% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 21.2 g | 27% |
| Saturated fat C | 11 g | 55% |
| Cholesterol C | 169 mg | 56% |
| Sodium C | 388 mg | 17% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 2.6 g | |
| Protein C | 10.6 g | 21% |
| Vitamin A C | 168 µg | 19% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 1.2 mg | 7% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 0.98 µg | 41% |
| Choline C | 82.7 mg | 15% |
| Calcium C | 106 mg | 8% |
| Iron C | 0.48 mg | 3% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 186 mg | 15% |
| Potassium C | 191 mg | 4% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.38 mg | 42% |
| Selenium C | 27.5 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for seafood mixed dishes (median 9.4 g)
- Fiber0.1 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars2.6 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat21.2 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat11 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium388 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.048 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.038 g |
| Linoleic acid (omega-6, 18:2) C | 0.83 g |
| SFA 4:0 C | 0.42 g |
| SFA 6:0 C | 0.32 g |
| SFA 8:0 C | 0.2 g |
| SFA 10:0 C | 0.46 g |
| SFA 12:0 C | 0.53 g |
| SFA 14:0 C | 1.7 g |
| SFA 16:0 C | 5.2 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.084 g |
| PUFA 20:4 C | 0.064 g |
| MUFA 16:1 C | 0.36 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.013 g |
Carotenoids (6)
| Beta-carotene C | 43 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 164 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 61.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 3 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurters or hot dogs with tomato-based sauce | 223 | 8.5 g | 3.6 g | 19.6 g |
| Sausage with tomato-based sauce | 234 | 13.3 g | 2.6 g | 19.1 g |
| Sausage and peppers, no sauce | 247 | 14 g | 3.3 g | 19.9 g |
| Tuna salad with cheese | 214 | 11.3 g | 2.9 g | 17.6 g |
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Ham or pork salad | 230 | 13.3 g | 2.8 g | 18.1 g |
| Salmon salad | 213 | 10.8 g | 2.7 g | 17.4 g |
| Chicken or turkey salad with nuts and/or fruits | 235 | 12.5 g | 6.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood thermidor?
100 g of seafood thermidor has 251 kcal. 1 cup (250 g): about 628 kcal.
Is seafood thermidor high in protein?
Seafood thermidor contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 26.5 g in 1 cup (250 g). About 17% of its calories come from protein. Compared with other seafood mixed dishes, that is above the median (median 9.4 g).
How many carbs are in seafood thermidor?
Seafood thermidor has 4.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.6 g of sugars.
How much fat is in seafood thermidor?
Seafood thermidor contains 21.2 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does seafood thermidor contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), copper (42% DV), Vitamin B12 (41% DV), Vitamin A (19% DV) and choline (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood thermidor?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706451. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.