How many calories are in Seafood Soft Tofu?

100 g of Seafood Soft Tofu has 40 kcal. Serving, 1 portion, 400 g (400 g): about 160 kcal.

How much protein is in Seafood Soft Tofu?

Seafood Soft Tofu contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 13 g in serving, 1 portion, 400 g (400 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Seafood Soft Tofu?

Seafood Soft Tofu has 3.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seafood Soft Tofu?

Seafood Soft Tofu contains 1.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seafood Soft Tofu

Packaged product Fish and Seafood Ourhome

Seafood Soft Tofu contains 40 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 160 kcal.

Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g

3.3 gprotein

3.5 gcarbohydrates

1.5 gfat

160kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.25 g	1%
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 35%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat1.5 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.25 gin the lowest quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ourhome
Barcode: 8809786901639
Label serving: 1 portion (400 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Carlson The Very Finest Fish Oil Carlson	40	0 g	0 g	4.5 g
Chili Corned Tuna Fresca	40	3.3 g	2.7 g	1.3 g
Tuna Mayo Gimbab CuMart	40	1.2 g	5.4 g	1.5 g
Shrimps 80/120 Peeled Preboiled Ocean Sea	40	8.7 g	0.1 g	0.5 g
Wild Caught Jelly Fish Hocean Inc.	40	5.3 g	2.7 g	1.3 g
Fish Fillet OCEAN	40	8 g	0 g	0.5 g
Pacific White Shrimp Best Seafood	40	8 g	0 g	0.6 g
Sustainable High-Protein Drip Fish Essencr Eu Yan Sang	40	10.2 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809786901639. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.