Calories in Seafood sauce
Generic food Fish and Seafood
Seafood sauce contains 203 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 32 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in shellfish on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 337% of the Daily Value for Vitamin B12, 34% of the Daily Value for selenium and 27% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 17.4 g | 22% |
| Saturated fat C | 2.7 g | 14% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 463 mg | 20% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 0.02 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4 mg | 27% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) C | 0.014 mg | 1% |
| Riboflavin (B2) C | 0.032 mg | 2% |
| Niacin (B3) C | 0.28 mg | 2% |
| Vitamin B6 C | 0.022 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 8.1 µg | 337% |
| Choline C | 41.5 mg | 8% |
| Calcium C | 32 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 153 mg | 12% |
| Potassium C | 274 mg | 6% |
| Zinc C | 0.34 mg | 3% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 18.8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of shellfish (median 15.5 g)
- Fiber0.1 gabove the median for shellfish (median 0 g)
- Sugars0.02 gabove the median for shellfish (median 0.01 g)
- Fat17.4 gin the top quarter of shellfish (median 5.7 g)
- Saturated fat2.7 gin the top quarter of shellfish (median 0.92 g)
- Sodium463 mgin the top quarter of shellfish (median 363 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.6 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.037 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 11.3 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, catfish, NFS | 255 | 13.5 g | 11.7 g | 16.7 g |
| Fish, perch, NFS | 224 | 13.6 g | 11.7 g | 13.3 g |
| Shrimp scampi | 192 | 15.4 g | 2.3 g | 13 g |
| Fish, cod, NFS | 217 | 13.5 g | 11.7 g | 12.5 g |
| Octopus | 226 | 13.2 g | 13.4 g | 13 g |
| Fish, haddock, NFS | 217 | 14.3 g | 11.7 g | 12.5 g |
| Frog legs | 220 | 14.4 g | 11.7 g | 12.4 g |
| Crab, soft shell | 227 | 15.5 g | 11.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood sauce?
100 g of seafood sauce has 203 kcal. 1 tablespoon (16 g): about 32 kcal.
How much protein is in seafood sauce?
Seafood sauce contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.4 g in 1 tablespoon (16 g). About 17% of its calories come from protein. Compared with other shellfish, that is in the lowest quarter (median 15.5 g).
How many carbs are in seafood sauce?
Seafood sauce has 2.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.02 g of sugars.
How much fat is in seafood sauce?
Seafood sauce contains 17.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does seafood sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (337% DV), selenium (34% DV), Vitamin E (27% DV), copper (19% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood sauce?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706452. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.