Calories in Seafood salad sandwich
Generic food Meals and Dishes
Seafood salad sandwich contains 216 kcal per 100 g. A typical serving of 1 large sandwich (360 g) provides about 778 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 39% of the Daily Value for copper and 27% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 540 mg | 23% |
| Total carbohydrates C | 17.2 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.2 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 26.6 µg | 22% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 C | 0.64 µg | 27% |
| Choline C | 38.3 mg | 7% |
| Calcium C | 116 mg | 9% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 114 mg | 9% |
| Potassium C | 150 mg | 3% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.35 mg | 39% |
| Selenium C | 26.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of seafood sandwiches (median 14.5 g)
- Sugars2.2 gin the lowest quarter of seafood sandwiches (median 2.9 g)
- Fat11.8 gabove the median for seafood sandwiches (median 11 g)
- Saturated fat1.9 gbelow the median for seafood sandwiches (median 2.4 g)
- Sodium540 mgin the top quarter of seafood sandwiches (median 451 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 6.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.059 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.045 g |
| Linoleic acid (omega-6, 18:2) C | 5.9 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.53 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.82 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.029 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 59 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 59.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad sandwich on white | 218 | 9.9 g | 18.3 g | 11.8 g |
| Chili hot dog sandwich, on white bun | 223 | 9.9 g | 18.8 g | 12 g |
| Chili hot dog sandwich, on white bread | 215 | 9.9 g | 15.4 g | 12.7 g |
| Tuna salad sandwich on wheat | 217 | 10.5 g | 17.1 g | 11.9 g |
| Fajita, NFS | 219 | 11.7 g | 18 g | 11 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| Hot dog sandwich, turkey, on white bread | 238 | 11.3 g | 19.5 g | 12.6 g |
| Tuna salad sandwich on white, with cheese | 233 | 11 g | 16.9 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood salad sandwich?
100 g of seafood salad sandwich has 216 kcal. 1 large sandwich (360 g): about 778 kcal. 1 miniature/slider (90 g): about 194 kcal. 1 regular sandwich (180 g): about 389 kcal.
How much protein is in seafood salad sandwich?
Seafood salad sandwich contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 35.6 g in 1 large sandwich (360 g). About 18% of its calories come from protein. Compared with other seafood sandwiches, that is in the lowest quarter (median 14.5 g).
How many carbs are in seafood salad sandwich?
Seafood salad sandwich has 17.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars.
How much fat is in seafood salad sandwich?
Seafood salad sandwich contains 11.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does seafood salad sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), copper (39% DV), Vitamin B12 (27% DV), Vitamin K (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood salad sandwich?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707039. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.